CAUTION!!!  By entering this site you are going to see some things that look out of the ordinary to normal people.  People that do not understand CrossFit will never be able to comprehend what it takes to push themselves above and beyond their physical and physiological limits.  Everyday is a test of willpower and dedication when attempting the WOD’s.  By entering this page you are validating you are of legal age and will see people with thousand yard stares, intensity, dedication, an overall sense of complete muscular failure through out the entire body and much more.

Mad Props during the Workout today:

David from Temecula pre workout:  Medicine balls are the worst:

Victoria is a machine on the box jumps…  NO FEAR!!!

Just getting some pull-ups in during Helen

Victoria hitting some ring rows during the WOD

Amy during the 800 m run “Griff”

Maria rows 800 m during “Griff”

Amy and Hugo knocking out some squats

Maria crushing goblet squats in between sets of “Griff”