CrossFit Psycho is now posting general hours of operation.  Toward the bottom of the page there is a schedule showing when group classes are going to be run.  Please take a look at the schedule and if you would like to sign up for a class please e-mail me with the date and time so that I may update my rosters for other clientele.

I am an active duty Marine, my schedules fluctuates from time to time.  I will do my best in keeping you informed of changes at least a week prior.

Every Saturday unless otherwise posted we will be running a group WOD outside if weather permits.  Group WOD’s will begin at 9 a.m unless a different time is posted down below.  Clients may also choose to bring a friend to observe the WOD and participate in a free fundamentals class and workout afterward.  Refreshments like gatorade will be available after the free class.

Benifits of free class.

-Gorgeous view in which to workout.

-Learn what functional fitness is.

-Learn how CrossFit can improve all aspects of your life.

-Learn how CrossFit defines fitness, and why is that important.

-Learn how the globo gym mindset is not for everyone.

-Free refreshments.