50 Box Jumps

400M run

50 Push Press (45lbs)

200M run

50 Squats

400M run

50 Pull-ups

200M run

50 Sit-ups

400M run

50 Burpees

800 M run

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Barbara
5 rounds
20x Pull-ups
30x Push-ups
40x Sit-ups
50x Squats

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100 push ups

40 sit ups

30 box jumps

20 push ups

10 pull ups

100 squats

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Well we are at it again everyone.  I appreciate your patience while I was away.  Get ready to have some fun…

3 rounds, 10-20-30x reps
Squats
Ring dips
Squats
Pull-ups
Squats
Push-ups

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5 rounds
Run 400m
15x Pull-ups
15x Shoulder press (65/45)

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80 Walking Lunge steps (45/25) Over head

50 SDHP

10 Push ups

40 SDHP

20 Push ups

30 SDHP

30 Push ups

20 SDHP

40 Push ups

10 SDHP

50 Push ups

800 M run

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4 rounds
Run 400m

50x Squats

15 push-up

10 KB Swings (36/53)

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3 rounds

5 pull ups (strict)

25 KB swing (53/36)

30 push ups

20 thrusters (45)

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5 rounds:  End every round with 400 m run.
5x Front squat (185#)
10x Burpees

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AMRAP in 20 min

20 squats

25/45 lb carry

20 sit ups

200 M sprint

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