Crossfit Psycho http://www.crossfitpsycho.com Push Yourself. Thu, 28 Oct 2010 00:56:51 +0000 http://wordpress.org/?v=2.8.5 en hourly 1 oct 27th/wednesday/2010 http://www.crossfitpsycho.com/2010/10/oct-27thwednesday2010/ http://www.crossfitpsycho.com/2010/10/oct-27thwednesday2010/#comments Thu, 28 Oct 2010 00:56:51 +0000 gtiger http://www.crossfitpsycho.com/?p=983 Anderson
Max rounds in 20 minutes
5x Burpees
10x Push-ups
15x Sit-ups
20x Squats

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]]> http://www.crossfitpsycho.com/2010/10/oct-27thwednesday2010/feed/ 0 oct 26th/tuesday/2010 http://www.crossfitpsycho.com/2010/10/oct-26thtuesday2010/ http://www.crossfitpsycho.com/2010/10/oct-26thtuesday2010/#comments Thu, 28 Oct 2010 00:55:30 +0000 gtiger http://www.crossfitpsycho.com/?p=981 Fran

21-15-9

Thrusters (95)

Pull ups

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]]> http://www.crossfitpsycho.com/2010/10/oct-26thtuesday2010/feed/ 0 25th oct/monday/2010 http://www.crossfitpsycho.com/2010/10/25th-octmonday2010/ http://www.crossfitpsycho.com/2010/10/25th-octmonday2010/#comments Mon, 25 Oct 2010 17:36:42 +0000 gtiger http://www.crossfitpsycho.com/?p=979 4 Rounds

10 Deadlift (BW)

25 Box Jumps

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]]> http://www.crossfitpsycho.com/2010/10/25th-octmonday2010/feed/ 0 22nd oct/friday/2010 http://www.crossfitpsycho.com/2010/10/22nd-octfriday2010/ http://www.crossfitpsycho.com/2010/10/22nd-octfriday2010/#comments Fri, 22 Oct 2010 19:33:14 +0000 gtiger http://www.crossfitpsycho.com/?p=976 5 Rounds

KB Swings (1.5 pood/1 pood) 20-25-30-35-40

Burpee Tuck Jumps 30-25-20-15-10

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]]> http://www.crossfitpsycho.com/2010/10/22nd-octfriday2010/feed/ 0 21st oct/thursday/2010 http://www.crossfitpsycho.com/2010/10/21st-octthursday2010/ http://www.crossfitpsycho.com/2010/10/21st-octthursday2010/#comments Thu, 21 Oct 2010 16:04:00 +0000 gtiger http://www.crossfitpsycho.com/?p=974 AMRAP in 20 min:

10 Dead Lifts (185/135)

10 Ring Dips

10 GHD

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afghanistan031

]]> http://www.crossfitpsycho.com/2010/10/21st-octthursday2010/feed/ 0 20th oct/wednesday/2010 http://www.crossfitpsycho.com/2010/10/20th-octwednesday2010/ http://www.crossfitpsycho.com/2010/10/20th-octwednesday2010/#comments Wed, 20 Oct 2010 15:30:16 +0000 gtiger http://www.crossfitpsycho.com/?p=970 Today is going to be a great day, I can feel it.  Make sure to hydrate even in the cooler weather we are having.  Someone said yesterday they did not think they could sweat last night because it was colder out.  By the time you are thirsty it is to late, sip water all day long and I will see you all tonight.

1 Round

400M run

20 Burpees-20 SDHP (1.5 pood/1 pood)-20 Squats

800M

15 Burpees-15SDHP-15 Squats

1200M run

10 Burpees-10 SDHP-15 Squats

1600M run

5 Burpees-5 SDHP-5 Squats

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pukie-ripped-2c

]]> http://www.crossfitpsycho.com/2010/10/20th-octwednesday2010/feed/ 0 19 th oct/tuesday/2010 http://www.crossfitpsycho.com/2010/10/19-th-octtuesday2010/ http://www.crossfitpsycho.com/2010/10/19-th-octtuesday2010/#comments Tue, 19 Oct 2010 14:47:23 +0000 gtiger http://www.crossfitpsycho.com/?p=966 AMRAP in 20 min

15 Double Under

10 KB-swings (2pood/1.5 pood)

5 Pull-ups

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]]> http://www.crossfitpsycho.com/2010/10/19-th-octtuesday2010/feed/ 2 18th oct/monday/2010 http://www.crossfitpsycho.com/2010/10/18th-octmonday2010/ http://www.crossfitpsycho.com/2010/10/18th-octmonday2010/#comments Mon, 18 Oct 2010 17:15:20 +0000 gtiger http://www.crossfitpsycho.com/?p=964 6 Rounds

6 Dead Lifts (225/135)

6 Thrusters (95/65)

16 Box Jumps 24′

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]]> http://www.crossfitpsycho.com/2010/10/18th-octmonday2010/feed/ 0 14th oct/thursday/2010 http://www.crossfitpsycho.com/2010/10/14th-octthursday2010/ http://www.crossfitpsycho.com/2010/10/14th-octthursday2010/#comments Fri, 15 Oct 2010 17:08:03 +0000 gtiger http://www.crossfitpsycho.com/?p=960 3 Rounds

800 M sprint:  Rest time it took to sprint.

400 M sprint  Rest time it took to sprint.

200 M sprint  Rest time it took to sprint.

50 M sprint  Rest time it took to sprint.

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]]> http://www.crossfitpsycho.com/2010/10/14th-octthursday2010/feed/ 0 13th oct/wednesday/2010 http://www.crossfitpsycho.com/2010/10/13th-octwednesday2010/ http://www.crossfitpsycho.com/2010/10/13th-octwednesday2010/#comments Wed, 13 Oct 2010 22:02:18 +0000 gtiger http://www.crossfitpsycho.com/?p=957 2 Rounds:

Use same bar load out for entire workout.

15 Front Squat (115/75)

20 Pull-ups

15 Push Press

30 Back Extensions

15 Back Squat

40 Push-ups

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nicoleohsquatcomp

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