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19 th oct/tuesday/2010

AMRAP in 20 min

15 Double Under

10 KB-swings (2pood/1.5 pood)

5 Pull-ups

Post rounds and reps to comments

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This entry was posted on Tuesday, October 19th, 2010 at 7:47 am and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “19 th oct/tuesday/2010”

  1. gtiger says:
    October 19, 2010 at 2:49 pm

    Oh yea, I just did it and it is going to be a nice one. Everyone prepare yourselves, lol. Welcome back Rachel, lol.

  2. gtiger says:
    October 20, 2010 at 7:58 am

    Great job Lety, DU are coming along just need some more practice.
    Rachel is back in the game, good job for the 1st WOD back.

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