3 rounds
21-15-9x reps
Sumo Deadlift high pull (95#/65#)
Push-press (95#/65#)
GHD sit-ups
GHD back extensions
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Archive for August, 2010
august 12th/2010/thursday
Thursday, August 12th, 2010august 11th/2010/wednesday
Wednesday, August 11th, 20103 rounds
Run 400m
40x Walking lunge steps
30x Sit ups
20x Push ups
10x Burpees
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august 10th/2010/tuesday
Tuesday, August 10th, 20102 rounds
19x Front squats (115#/75#)
19x Pull-ups
36x Double unders
36x KB swings (53#/36#)
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august 9th/2010/monday
Monday, August 9th, 2010Anderson
Max rounds in 20 minutes
5x Burpees
10x Push-ups
15x Sit-ups
20x Squats
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august 5th/2010/thursday
Thursday, August 5th, 20105 rounds
50-40-30-20-10x reps
Walking lunge steps
Sit-ups
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august 4th/2010/wednesday
Wednesday, August 4th, 201040 Box Jumps
200 M Farmer’s walk (53/36)
30 Box Jumps
200 M Farmer’s walk
30 Deadlifts (155/135)
200 M Farmer’s walk
40 Deadlifts
400 M Farmer’s walk
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august 2nd/2010/monday
Monday, August 2nd, 2010Max rounds in 20 minutes
15x Squats
10x Push-ups
5x Pull-ups
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