80 Walking Lunge steps (45/25) Over head

50 SDHP

10 Push ups

40 SDHP

20 Push ups

30 SDHP

30 Push ups

20 SDHP

40 Push ups

10 SDHP

50 Push ups

800 M run

Post times to comments.

This entry was posted on Saturday, August 28th, 2010 at 8:37 am and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.