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3 rounds
5 pull ups (strict)
25 KB swing (53/36)
30 push ups
20 thrusters (45)
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This entry was posted on Wednesday, August 25th, 2010 at 5:15 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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Steve Geiger t1: 760.362.3310 t2: 951.225.9821 e: info@crossfitpsycho.com
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