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AMRAP in 20 min
20 squats
25/45 lb carry
20 sit ups
200 M sprint
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This entry was posted on Friday, August 20th, 2010 at 6:34 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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Steve Geiger t1: 760.362.3310 t2: 951.225.9821 e: info@crossfitpsycho.com
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