august 19th/2010/thursday

For time
20x Deadlift (275#)
Run 400m
20x KB swings (72#)
Run 400m
20x Overhead squats (115#)
Run 400m
20x Burpees
Run 400m
20x Pull-ups
Run 400m
20x Box jumps (24 inch)
Run 400m
20x Double unders
Run 400m

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Kettlebell

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