For time
20x Deadlift (275#)
Run 400m
20x KB swings (72#)
Run 400m
20x Overhead squats (115#)
Run 400m
20x Burpees
Run 400m
20x Pull-ups
Run 400m
20x Box jumps (24 inch)
Run 400m
20x Double unders
Run 400m
Post times to comments.

For time
20x Deadlift (275#)
Run 400m
20x KB swings (72#)
Run 400m
20x Overhead squats (115#)
Run 400m
20x Burpees
Run 400m
20x Pull-ups
Run 400m
20x Box jumps (24 inch)
Run 400m
20x Double unders
Run 400m
Post times to comments.
