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august 17th/2010/wednesday

For time
50x Burpees
75x Flutterkicks (4-count)
100x Push-ups
150x Sit-ups

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This entry was posted on Tuesday, August 17th, 2010 at 6:11 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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