5 rounds
21x KB sumo high pulls (72#/53#)
21x Push-press (75#/55#)
15x Burpees
9x Deadlifts (225#/135#)
6x Ring dips
Post times to comments.
Archive for July, 2010
july 13th/2010/tuesday
Monday, July 12th, 2010july 12th/2010/monday
Monday, July 12th, 20101 round
All lifts performed with empty 45# bar
Run 400m
40x Back squats
40x Front squats
40x Overhead squats
Run 400m
40x Shoulder press
40x Push press
40x Push jerks
Run 400m
40x Hang power cleans
40x Hang power snatch
Run 400m
Post times to comments.
july 9th/2010/friday
Thursday, July 8th, 2010Bulletproof Friday is back with a vengence. After each excercise 50 M sprint with D-ball…
Max rounds in 20 minutes
25x Squats
20x Push-ups
15x Box jumps (24 inch)
10x Burpees
5x Pull-ups
Post times to comments.
july 8th/2010/thursday
Thursday, July 8th, 2010Run 1000m
25x Deadlifts (225#/155#)
50x Wall ball (20#/14#)
Run 1000m
Post times to comments.
july 7th/2010/wednesday
Wednesday, July 7th, 20104 rounds
10-20-30-40x reps
Box jumps
Walking lunge steps
Overhead squats (95#/65#)
Post times to comments.
july 6th/2010/tuesday
Tuesday, July 6th, 20104 Rnds
25 squat-jumps
400 M run
25 Push-ups
Post times to comments.
july 5th/2010/monday
Monday, July 5th, 20105 rounds
Use same bar load throughout
6x Sumo deadlift high pull (95#/65#)
6x Front squats
6x Hang cleans
6x KB swings (72#/53#)
6x Burpees
Post times to comments.
