AMRAP in 20 minutes

15 thrusters (65/45)

10 pull ups

5 KB swings (1.5 pood/1 pood)

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Lizzie

3 rounds 15-10-5

Power cleans (185)

Ring dips

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For time 50 reps each

Knees to elbows

Burpees

Thrusters (45lbs)

Jumping ring dips

Overhead squat (45lbs)

KB Snatch/KB swing (53/36)

SDHP (45lbs)

Jumping pull ups

Double unders

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5 rounds
15x Pull-ups
15x Squats
15x Box jumps
15x Double unders
15x Push-ups

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10 rounds, 10-9-8-7-6-5-4-3-2-1x reps
Deadlifts (225#/155#)
Thrusters (75#/45#)

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3 rounds
Rest for exact amount of time required to complete previous interval
Run 200m
Rest
Run 400m
Rest
Run 800m
Rest

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2 Rounds

Start and Finish with 800 meter run

20 wall balls (20/14)

30 Push ups

40 Box Jumps

50 Squats

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3 rounds, 12-9-6x reps
Overhead squat (135#/95#)
Burpee pull-ups

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7 Rounds 21-18-15-12-9-6-3

Squats

Knnes to Elbows

Push Ups

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1 round
Use same bar load throughout
40x Deadlifts (95#/65#)
40x Front squats
40x Sumo deadlift high pull
40x Push-press
100x Double unders

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Sorry about the last couple days…  I was participating in the Recon Challenge, and have been recuperating, lol.