Widowmaker
2 rounds
10x Handstand push-ups
20x Box jumps
30x Pull-ups
40x Push-ups
50x Double unders
10x Knees to elbows
20x Dips
30x Burpees
40x Sit-ups (feet anchored)
50x Squats

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Bubbles
For time
Row 1000m
25x Deadlifts (225#/155#)
50x Wall ball (20#/14#)
Row 1000m

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Fight Gone Bad: 3 Rounds

Wall Balls (20lb)

SDHP (75lb)

Box Jumps

Push Press (75lb)

Row = Calories

1 minute rest

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Princess
5 rounds
Double unders 50-40-30-20-10x
Handstand push-ups 10-8-6-4-2x

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Black Jack

AMRAP in 21 minutes: 21 reps of each

Deadlift (135/95)

Sit-ups

KB swing (1.5 pood/1pood)

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Main site WOD is to good to pass up.

Fran: 21-15-9 reps of

Thrusters (95lbs)

pull-ups

(CF Mainsite)

The Beast
Max rounds in 20 minutes
6x Sumo deadlift high pull (65#/45#)
6x Burpees
6x power snatch
(-From CF Calgary-)

7 rounds
10x Burpees
30x Jumping pull-ups
50x Double unders

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Fran’s fatter, uglier bisexual sister
3 rounds, 21-15-9x reps
KB thrusters (53#/36#)
Ring pull-ups

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Run 400 meters

50 squats

20 Box jumps

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