Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders

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3 rounds
10x Deadlift (115% bw)
25x Box jumps (24 inch)

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For time
40x Overhead squats (45#)
40x Hang power clean (45#)
40x KB swings (53#/36#)
40x Walking lunge steps
40x Wall ball (20#/14#)
40x Burpees
40x Pull-ups
40x Row 40 calories
40x Floor wipers (95# BB)

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Bulletproof Friday: Hero workout:  Danny

Max rounds in 20 minutes

30x Box jumps (24″)

20x Push press (115#)

30x Pull-ups

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Anderson
Max rounds in 20 minutes
5x Burpees
10x Push-ups
15x Sit-ups
20x Squats

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“Fran”

21-15-9

Thrusters (95lbs)

Pull-ups

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10 rounds
KB swings (53#/36#) 10-9-8-7-6-5-4-3-2-1x
Burpees 1-2-3-4-5-6-7-8-9-10x

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Dirty Diane
3 rounds, 21-15-9x
Deadlifts (225#)
Handstand push-ups
Box jumps (24 inch)

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8 rounds
Row 250m
15x Knees to elbows
10x Burpees
5x Handstand push-ups

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Fight gone bad:

3 rounds

1 minute wall balls (20lbs)

1 minute SDHP (75lbs)

1 minute box jumps

1 minute push press (75lbs)

1 minute row

Rest 1 minute between each round.

3-2-1-GO!!