“Tabata This!”

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

Post Tabata score for each exercise to comments and total for final score.
E.G., 10, 22, 9, 15, 15 = 71

20 pieces of Angie

20 rounds

5-pull-ups

5-push-ups

5-sit-ups

5-squats

5 rounds

Use same bar load throughout

15 x Deadlift (135#/95#)

12 x Hang power clean

9 x Front squat

6 x Push jerk

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2 Rounds

Use same bar load through out

15 front squat (115/75)

20 pull ups

15 push press

30 back extentions

15 back squat

40 push ups

Intervals

Rest 45 seconds between intervals

Row 8x 250 meters

4 rounds, 21-15-9-4x
Front squat (115#/75#)
Burpees
Pull-ups

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Five rounds for time of:
Row 500 meters
135 pound Power clean, 12 reps
95 pound Thruster, 15 reps

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For time:
50 Wall ball shots, 20 pound
25 L Pull-ups
40 Wall ball shots, 20 pound
20 L Pull-ups
30 Wall ball shots, 20 pound
15 L Pull-ups
20 Wall ball shots, 20 pound
10 L Pull-ups

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Rest 60 seconds between sets.

Back squat 2-2-2-2-2-2-2-2-2-2

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“Stephen”

30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift