Max rounds
Perform every minute on the minute, add 10# per round until failure
1x Push jerk (starting weight 135#/85#)

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Max rounds in 20 minutes
25x Burpees
15x Back squat (bw)

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Five rounds for reps of:
1 min Wall ball shots, 20 pound
1 min 15 foot rope climb
Run 400m
Rest

Start each round exactly six minutes apart. Your rest period is whatever remains after the run.

“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

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Murph
For time
Run 1 mile
100x Pull-ups
200x Push-ups
300x Squats
Run 1 mile

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3 rounds, 21-15-9x reps
Run 400m
DB thrusters (40#/25#)
KB swings (53#/36#)
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Helen, straight up
For time
36x Pull-ups
63x KB swings (53#/36#)
Run 1200m
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4 rounds
Muscle-ups 2-4-6-8x
Row 600-500-400-300m

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Widowmaker
2 rounds
10x Handstand push-ups
20x Box jumps
30x Pull-ups
40x Push-ups
50x Double unders
10x Knees to elbows
20x Dips
30x Burpees
40x Sit-ups (feet anchored)
50x Squats

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“Linda”

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

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