Five rounds for time of:
155 pound Thruster, 5 reps
5 Muscle-ups
Run 400m

Little Evil
3 rounds
Run 800m
30x Pull-ups
30x Burpees

Seven rounds for time of:
95 pound Power snatch, 7 reps
95 pound Snatch balance, 7 reps
95 pound Overhead squat, 7 reps

3 rounds, 21x reps each
Pull-ups
Push-ups
Sumo deadlift high pull (95#/65#)
KB swing (53#/36#)
Burpees
Ball slams (30#/20#)
Jumping jacks


3 rounds
KB snatch intervals, count total reps for score
10:10
20:10
10:10
30:10
15:10
25:60


Five rounds for time of:
Row 500 meters
135 pound thruster, 7 reps

Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Clean is from the ground, power or squat.

1 round
Row 2000m
200x KB swings (72#/53#)
Row 2000m

Max rounds
Perform every minute on the minute, add 10# per round until failure
1x Push jerk (starting weight 135#/85#)

3 rounds
20x Burpees
18x Wall ball (20#/14#)
16x Ring push-ups
14x Power cleans (135#/95#)
12x Pull-ups
10x Box jumps
8x Bench press (bw)
6x Deadlifts (225#/135#)
4x Handstand push-ups